Not all massage is the same.
This post is a continuation of my series on stress, destressing and recovering from trauma.
If you are recovering or going through a difficult period in your life style of massage you choose—and the person giving it—can make a big difference.
Some types of massage go deep, work fast, or aim to “fix” things. Some have no attention to the connection between body and mind.
Others take a slower, more intuitive approach. When it comes to healing from trauma, slower is often better. Gentler is often safer. And permission is everything.
This post offers an overview of massage modalities that may support trauma recovery, and how to find what feels right for you.
🌿 Swedish Massage
Best for: Deep relaxation, grounding, and gentle reconnection to the body.
This is what most people think of as “classic” massage. Long, flowing strokes, soft lighting, and a quiet space to breathe. It’s not about digging into muscles—it’s about softening the whole system. Swedish massage can help your body downshift from fight-or-flight into rest-and-digest, which is essential for trauma recovery.
If you're unsure where to start, this is a good first step.
THIS IS Specifically the type of massage that I do.
🌊 Craniosacral Therapy
Best for: Subtle, energetic, and deeply calming bodywork.
This is one of the most gentle forms of bodywork. The practitioner uses very light touch—often holding the head, spine, or sacrum—to help your body release patterns of tension. You may feel like “nothing is happening,” but many people report a sense of emotional release, warmth, or dreamlike stillness.
Especially helpful for those who are sensitive or overwhelmed by touch.
🌺 Lomi Lomi (Traditional Hawaiian Massage)
Best for: Heart-centered healing, emotional flow, and a sense of spiritual safety.
Lomi Lomi uses rhythmic, wave-like strokes that feel continuous and nurturing. It’s often described as feeling “held” rather than worked on. This approach honors the emotional and energetic body, not just the physical one. In the hands of a trained and respectful practitioner, it can be incredibly nourishing for trauma survivors.
THIS IS actually close to or the same as Swedish massage. These techniques were certainly taught to me and are things that I incorporate in my massage practice. Therefore, I would say that exotic sounding names can be more of a marketing gimmick than an actual different experience.
THIS IS Specifically the type of massage that I do.
🔄 Myofascial Release
Best for: Releasing long-held patterns of physical or emotional tension.
This approach targets the fascia—connective tissue that wraps around muscles and holds memory. It's often slow and still, with sustained pressure rather than movement. It can feel intense at times, but not painful. It’s about melting into the tissue, not forcing anything open.
A good fit if your trauma is stored in “holding patterns” like chronic pain, tightness, or stiffness.
THIS IS often included within a Swedish massage session and might not be identified under a separate name.
🛡️ Deep Tissue Massage
Best for: Specific muscle issues, but with caution in trauma recovery.
This type of massage uses strong pressure to get into deeper layers of muscle. For trauma survivors, this can sometimes feel invasive or overstimulating. That doesn’t mean you can’t receive deep tissue, but it’s important to work with someone who communicates clearly, respects boundaries, and adjusts pressure on request.
It’s okay to say no to intensity. Safety comes before “fixing.”
I do not do this type of massage.
✨ Energy Work (Reiki, Polarity Therapy, etc.)
Best for: People who want a non-touch or very light-touch option.
Energy work uses intention and presence rather than muscle manipulation. Some sessions involve no touch at all. These can be a great option for those who aren’t ready for physical contact but still want to feel supported and grounded.
How to Choose What’s Right for You
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Start with how you want to feel. Do you need to relax, to cry, to rest, to feel warmth or support?
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Trust your intuition. If something feels “too much,” honour that.
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Check out the therapist ahead of time. Read their websites. They will have put all the relevant info there. If they do not mention these things then they don't do them.
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Go slow. You can always go deeper later. You don’t have to push.
Massage for trauma isn’t about technique—it’s about presence, permission, and care. The right modality, in the right hands, can gently help you come home to yourself.
In the next post, we’ll talk about what it means to work with a trauma-informed massage therapist, and why that matters more than the style they use.